running log – w/c 19/07/2010

19/07 – Couple of laps around the rec and over mansfield road for 4 miles

21/07 – Same as monday

22/07 – Moved the long run to thursday as off to the lake district for the weekend. Did Route 11 with a modification to make it to 7.5 miles, took 1:04 which I’m pretty pleased with.

23/07 – Long walk up helvellyn via striding edge and then down over White Side and Raise and down to glenridding. All in all 10 miles. Not very fast, but can certainly feel the effects in muscles. Got to have done something good. And near 5 hours on the feet has to do something useful for fitness

24/07 – Unplanned run around Grizedale woods. All off road in the rain (trainers are still drying out 48 hours later). Didn’t take ay form of GPS and the map disintergrated, But reckon we probably did about 4 miles, a fair amount of which was on varying gradients.

25/07 – walking again. This time a long uphill slog up alongside stickle tarn, a quick stroll up the scree to pavey ark and then a good scramble up Jack’s Rake. Then plenty of wandering downhill.

So not much running, but certainly lots of time on my feet over the weekend. Don’t feel as though anything is aching too much, so now to see if it makes a difference when I start running again this week.

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